Learn to Overcome Physical, Mental, & Emotional Pain
Bring Peace and Balance to Your Life
My passion and goal is to help my clients bring a better sense of peace and balance to their lives. I want them to connect to their power within and embrace a positive lifestyle to achieve personal and professional happiness. Let me help you bring happiness, stillness, and peace into your life.
My Soulfire Services
My services include:
- 1:1 Coaching
- Corporate Meditation and Coaching
- Meditation
How are you feeling?
- You feel run down from life, and no matter what you do, nothing changes.
- You’ve read all of the self-help books and tried a few meditation apps, but you’re still stuck.
- You desperately want and need something to change.
- You want to wake up excited because you love your life.
- You want to feel vibrant and healthy, and flourish in your relationships and career.
If you’re nodding along with those points, I can help you get start living YOUR life on purpose.
I have trained with some of the leading experts in mindfulness and neurosciences, and have helped hundreds of people start living a life they’ve only ever dreamt about.
When I am working with my clients, the goal is to get them to a point where they can look at their life and realize that they’re living the dream they’ve always wanted.
If you’re ready for a transformative change in your life, click here to book your FREE 30-Minute Breakthrough call.
Services
Rewire & Radiate Program: One-on-One Coaching
Gets You Physically Energized, Mentally Clear, & Emotionally Calm
This is for the man or woman who is seriously committed to taking control of their mental, emotional and physical health and is ready for exponential transformation!
Together we’ll map out a tailor-made strategy for you to Recognize, what emotional currents are running in the subconscious, learn to Release those sabotaging thoughts that don’t serve and Rewire the brain to support a healthy mental, emotional and ultimately your physical state of being!
- Without complicated processes that take a lot of time.
- Without having to sit still for hours in meditation.
- Without feeling overwhelmed.
I use Mindfulness-Based Stress Reduction as the foundation and then my own blend of all my studies from pioneers in the industry like Dr. Jon Kabat Zinn, Eckhart Tolle, Bruce Lipton, Dr. Wayne Dwyer, Joe Dispenza, David Hawkins, and Mary Morrissey. In a nutshell, these combine the understanding of energy in the mind, body, and spirit and the methods are timeless. We will customize the tools and techniques to fit your unique needs.
We work hand and hand to help you Recognize what is holding you back, Release old programming and beliefs that no longer serve you. Next, we will Replace and Rewire the mind and body with emotions that fuel your thoughts so you can create the reality that is in alignment with who you want to be!
Ready to make a commitment to yourself and get on the path of stillness and inner peace?
Click here to schedule your FREE 30-minute complimentary breakthrough call.
For more information about the program, visit www.awakenwithlight.com. Costs are based on your customized program.
Corporate Mindfulness Programs
Mindfulness Matters
As a former insurance company president, I understand the pressures that today’s employees and employers face. I bring my knowledge and expertise in mindfulness to audiences in easy-to-understand terms. Attendees will depart on an uplifting note armed with instructions on starting their own mindfulness practice and incorporating mindfulness into their work.
Stress costs American businesses $300 billion a year, according to the American Psychological Association.* Relaxed and focused employees are more productive, make fewer mistakes and handle challenges more competently that their frazzled colleagues. A daily mindfulness practice can help an individual improve his or her attention, focus and overall health.
An Employee Mindfulness Program Can:
- Improve decision making by increasing an individual’s ability to process information
- Reduce workplace conflicts by increasing an individual’s sense of empathy
- Provide health benefits for employees such as reduced blood pressure and relief from insomnia, muscle aches and headaches
The Presentation that Engages and Transforms Teams
I design custom mindfulness presentations to help your employees reduce stress and rise above daily challenges through relaxation techniques and breathing exercises. Mindfulness and meditation are ancient practices with modern benefits. I tailor each corporate presentation to the needs of the organization. Attendees will:
- Learn how mindfulness and meditation fit in with 21st century, corporate life.
- Understand how breath and visualization techniques help individuals relax and increase concentration.
- Practice the breathing and relaxation techniques of mindfulness.
- Experience a mini meditation.
For more information about the program, visit www.awakenwithlight.com. Costs are based on your customized program. If you'd like to discuss the possibilities, click here to schedule a call.
* Source: National Institute of Health and U.S. News and World Report
Guided Meditations
If you prefer the convenience of meditations anytime, anywhere, check out my series of digital mindfulness meditation programs available online. Whether you're new to meditation or feel stuck in your current state of being, my recorded meditations help you address mindset shifts, anxiety, fear, worry, and limiting beliefs so you can achieve hope, inner peace, and balance.
For more information about the program, visit www.awakenwithlight.com. Costs are based on your customized program.
Costs: Start at $15+
Tools to Get You Started
Cultivating Love & Kindness
The key to achieving balance, inner peace, and happiness starts cultivating love and kindness for self and others. Start your journey with this brief video.
Free Meditation Download
Get your free grounding meditation to feel centered and balanced. Plus, receive my Gentle Reflections newsletter. Illuminate your path toward wellness, self-discovery, and positive living. Click here.
Blog
Insights and helpful tips are a click away. Learn the techniques that help you be the boss of your day, everyday.
Meet Nancy
In Her Words
My Background
20 years ago I ran a thriving and successful insurance agency that had multiple locations. I had one child with another on the way. I had the nice house, the expensive car, the vacations…and a VERY dysfunctional marriage.By all appearances, I was living the American Dream, but internally I was miserable. Sure, I looked like a success…but success according to who?
I had mastered the art of being a chameleon. I could be whatever I needed to be: what society wanted me to be; what my loved ones thought I should be; what I thought I should be. I stayed in this mindset until I realized that these were nothing more than self-imposed expectations, outdated beliefs, and programming.
I decided to start living my life on purpose, instead of by default. I realized that not knowing or understanding myself I was leading an inauthentic life. Living a life of default not by my design.
And I truly believe that this lack of understanding was a contributing factor to my anxiety, emptiness and ultimately unhappiness.
How could I change anything in my outer world if I didn’t know or understand my inner world? I needed to solve this problem--so I started a quest for my own sense of truths. My personal journey made me realize how incredibly important healing was, and I made the decision that it was time to help as many people as I can to heal their lives.
Living with authenticity
My happy place is in the woods connected to nature. It is there that I am reminded that all things flow effortlessly; we are no different if we just foster connection and live with authenticity. Challenge is inevitable, but suffering is optional. It is our resistance that creates suffering.
Your health and well-being are my utmost concern. Our conversations for your journey are part of a holistic approach to the health of your mind, body, and soul. This experience is not a replacement for medical attention. If there are any signs of self-harm or need for medical treatment, I will redirect you to seek treatment from a professional.
Fun Facts about Nancy
Family Fun (& Funny) Time
Family Fun (& Funny) Time
Family Fun (& Funny) Time
Whether poolside or beach side, I love the sun and with my family it's even better! Taking in a nice sunset with my hubby, and I feel like the luckiest girl alive.
The one thing my family and I love to do is play games--Cornhole, Spades,
and Heads-up are our favorites. We are up for anything that makes us laugh and act silly! For me personally, I love to act like a goof ball.
True to You
Family Fun (& Funny) Time
Family Fun (& Funny) Time
I take great pride in mentoring my children to be the best version of themselves. Both are living authentically and ever evolving. I constantly encouraged them to be "true to you." My daughter, Emma, works for the Philadelphia Eagles and living out one of our shared passions--football!
Dreams Do Come True
Family Fun (& Funny) Time
Dreams Do Come True
I have a shirt that says simply how I feel about my son, “Most people will never meet their hero, I raised mine.” My son is living his childhood dream come true at the Air Force Academy. Go Air Force!